To the well-being of you, deep relaxation is as important as regular exercise and is therefore a logical addition to our class cool-down. Daily stresses can trigger physical and emotional tension that, if unmanaged, can harm your health.
Therefore, the last 5 minutes of the session is a spa relaxing moment where you are able to connect your Mind and Body together with tranquil music in a relaxing cool down experience. Some sessions the instructor guides you on a mindless journey to end up at a peaceful abyss. While other sessions, the instructor provides motivational and inspirational messages to help you jump start your day.