In this current world crisis, where many have loss jobs, some have lost a love one, and many are in a state of anxiety and uncertainty, there is a need for an a uplifting experience to help us navigate through the social, financial, mental, physical and emotional affects of Covid 19. As it is human nature in any crisis, we as humans will reach for something to help us cope with the challenges we face. So we offer this class as FREE positive resource that you can use to exercise and release stress from your body, to free your mind and your emotions from anxiety and worry, and to connect the inner you to God who can give you a sense of peace and strength that can not be found anywhere else.
In this season of social distancing, we offer this Free class also as a way for you to connect to other people outside of your home. As humans it is extremely healthy and a blessing for us to connect with other like minded people; Because we grow in communities, but we die in isolation!